5 Tips to Improve Your Mood!

5 Tips to Improve Your Mood!

Hey Momento!

We are so happy to have you in our little community of Momentos. (Scroll down to join our mailing list if you aren't!) We have several announcements to reveal in the coming days, but first, a question:
Are you one of those people who go about your day spreading sunshine and positivity everywhere you go? Or are you normal?
Happiness is one of those things that seems forever elusive to so many of us. And we here at Momentus will not stand for it!
Here are 5 simple tips to improve your mood and steal back a little of that happiness you lost somewhere in your late 10s/20s/30s/40s/50s so you can enjoy the f*** out of the rest of your day. 
A man dancing in an erratic fashion

1. Dance Like A Weirdo

Hit play on your favorite Spotify playlist and MOVE YOUR BODY. No matter your mobility or ability and in whatever way moves YOU, go for it. Don’t worry, no one is watching (or maybe you’re that kinda person and they are?). Either way! Get wild, let loose, and work out some of that pent-up whatever. It's good for you.

 

A panning shot of various Simpsons character ending on Ned Flanders with the subtitle: "Your Inner Child"2. Inner Child Party

Make time (even if it’s just 20-30 min a day) to do something you REALLY enjoy. Having trouble thinking of something? Try something from when you were a kid. Can't afford it? Little You probably didn't have loads of disposable income either!

 

Steve Harvey laughing on the set of Family Feud3. Laugh It Off

Believe it or not, laughter really can be the best medicine. We’re gonna get all “sciency” now... Short-term, laughing can increase the air supply to your organs and muscles and increase endorphins in your brain (that’s what gets released when you see Taco Tuesday signs at restaurants). Long term? Even better! It can improve your immune system, relieve pain, increase your overall personal satisfaction and… drum roll… your MOOD! 

 

A very creepy looking sun with a man's face in the middle, rising over what looks like fruit of some kind.4. Get Vitamin D

🙈🤦🏻‍♂️🤦🏿‍♀️ Get your head out of the gutter! We mean the sun…Vitamin D from foods, in supplement form or from the sun, can elevate your mood. We’re not saying go out and turn yourself into a rotisserie chicken or drink fish oil margaritas. Just a little sunshine or a good Vitamin D-fortified juice, whatever works for you, just to get some natural Vitamin D into your system!

 
Bryan Cranston looking shocked and point his closed fingers at his chest mouthing "Me?"5. Treat Yo Self

Surprise! The greatest gift you can give yourself, and we are not at all biased, would be an amazing Momentus Nextperience. So grab a gift card or check out our upcoming events so you can secure a lil fun for yourself.

 

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We hope you all have a happier day now because of this email. While we normally enjoy "chaotic would," we felt like today we could all use a dose of wholesome and snuggles. Whoggles, even.

In revelry,
The Momentus Team

 

:: Watch A Momentus Nextperience ::

A photo of Emily Swallow wearing her Armorer costume with the helmet off and "The Fandalorian with Emily Swallow & Tony Swatton"

The Fandalorian with Emily Swallow

Missed out on the fun in a galaxy far, far away? Not to worry! We want all of our Momentos to have access to our events after they happen! 

Watch "The Fandalorian" now!

A photo of Kim Rhodes with "Totes Ma Goats with Kim Rhodes"

Totes Ma Goats with Kim Rhodes

Kim Rhodes (Supernatural, Kung Fu, Suite Life of Zack & Cody) led a Momentus excursion through STAT Animal Sanctuary to meet her furry, feathered, and fuzzy friends! 

Watch "Totes Ma Goats" now!

A photo of Samantha Smith with "Knit-witting with Sam Smith" written on the left

Knit-Witting with Sam Smith

Samantha Smith (Supernatural, Transformers, Friends) led the first-ever Momentus experience teaching everyone how to knit! You can also sign up for Part 2 here! In the class, we covered basic knitting vocabulary, casting on, basics of stitching, and more.

Watch "Knit-witting with Sam Smith" now!

 

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